Free resources
You're in the right place.
Want to dip a toe in? Nab some of our freebies and get a feel for what we're about.
You're here. And we think that's awesome.
Whether you've Googled your way to us at 11pm after a tough shift, or a colleague sent you this link with a 'have a look', welcome. We're glad you found us.
This page is a collection of starting points: tools, resources and ways to get to know us a little better. They're designed to help you begin reconnecting with yourself, because that's what Vet Empowered is really all about. You're not broken, and you don't need to become someone else. We help you find your way back to you.
Take what's useful. Leave what isn't. We can't wait to get to know you more.
Katie and Claire
Not sure where to start?
Find your starting pointStart here
The free 3-Day Reset
Three days of audio, video and a reflective workbook to help you understand why you might feel stuck, reconnect with what matters, and find your next step.
Free reconnection tools
Small things. Real impact. Tools, guides and freebies to help you get started. When you're ready for more sustainable, kind and compassionate support, you know where we are.
- Free
The VetMed Boundary Blueprint
Knowing you want better boundaries and actually knowing what to say are two very different things. Practical boundary scripts you can adapt and use straight away.
Free when you join our mailing list.
Get the scripts - Free
This one tool can change your life
One tool. Genuinely life-changing. We know that's a bold claim, and we stand by it. A simple technique to help you pause, regulate and respond rather than react. If you only ever use one thing from us, make it this.
Free when you join our mailing list.
Show me - Free
The 5-minute reset meditation
Sometimes we need to hit pause. Not to achieve some zen-like state (let's be realistic), but to take a breath and feel a bit more like ourselves before diving into whatever's next. No email needed. Claire's soothing Scottish tones, at the click of a button.
Listen nowEnjoyed it? We have a bundle of veterinary meditations too.
- Free
5 things we wish we knew as new grads
Want to skip 25 years and nab the insights we wish we'd had when we graduated? Five pearls of wisdom from two experienced vets and coaches, in about 10 minutes.
Free when you join our mailing list.
Get the five
Confident Conversations and How to Say No
Two free recorded webinars on tricky conversations and boundaries, for everyone in the practice team. Free when you join our mailing list.
Get the free webinarsFeatured
Hormone-Friendly VetMed
Most of what we do at Vet Empowered focuses on the individual: giving you the tools to reconnect, regulate and thrive in a profession that doesn't always make that easy. But our values have always stretched further than that. We care deeply about changing the wider profession too, and one area we keep coming back to is this: we are human beings with biology, and that biology matters at work.
That's why we created Hormone-Friendly VetMed. It isn't a paid programme. It's advocacy work: a free resource hub covering everything from PMS and PMDD to perimenopause and menopause, including the menopause resources originally created by WellVet. These aren't fringe issues. They're everyday realities for a huge part of our workforce, and the profession deserves better than silence.
Every time you invest in Vet Empowered, whether that's the Signature Programme, a workshop for your team or coaching, you help keep this work going. So thank you, genuinely.
Explore the hormone resourcesMore from Vet Empowered
Want to dive further into our world and see how we can support you? Here are some quick ways in.
The Vet Empowered Guide to Coaching
What coaching is (and isn't), how it differs from therapy, and how to find a good coach.
Get the guideThe podcast
Get to know Katie and Claire, with updates and friendly vetmed chats. We update it now and then.
Listen nowOur Practice Guide
For practice managers and leaders: how we support teams, from coaching for individuals to workshops and long-term partnerships.
Get the Practice Guide
Need a kind word?
Vet EmpoweredI am on my own side, even on hard days.
A kind reminder
These resources are for education and don't replace professional advice. If you're in crisis, please reach out: Vetlife Helpline 0303 040 2551 (24 hours, every day, UK) - NHS 111 (111.nhs.uk) - Samaritans 116 123 (free, 24 hours) - US 988 Suicide and Crisis Lifeline: call or text 988 - Elsewhere: findahelpline.com
Everybody is different, and that really matters to us. You get to find what helps you.